Sample "Livin' Fat" "Changing World" – George Benson "Bad Bad Man" "Let Your Hair Down" – Yvonne Fair "Watch The Sound" "Lover & A Friend" – Eddie Bo & Inez Cheatham "Ring The Alarm" – Tenor Saw "Flow Joe" "Get Out of My Life, Woman" – Lee Dorsey "The Long Wait" – Morton Stevens "Da Fat Gangsta" "Pride & Vanity" – Ohio Players "A View from the Underground" – Diamond D "Shorty Gotta Fat Ass" "Please Sunrise, Please" – Young-Holt Unlimited "The Shit Is Real" "Get Out of My Life, Woman" – Mad Lads "Get Out of My Life, Woman" – Grassella Oliphant "You Must Be Out of Your Fuckin' Mind" "He Love Him Madly" – Miles Davis "Another Wild Nigger From The Bronx" "Blacks & Blues" – Bobbi Humphrey "Get on Up" "Keep On Movin' On" – J.J. Johnson "I'm A Hit That" "Hey Wado" – Eddie Harris
Single Informacje o singlu "Flow Joe" Wydany: 22 czerwca 1993 B-side: "Livin' Fat" "Watch the Sound" Wydany: 22 października 1993 B-side: "Watch The Sound (The Beatnuts Remix)" "The Shit is Real" Wydany: 22 marca 1994 B-side: "The Shit Is Real (DJ Slip Remix)", "The Shit Is Real (DJ Premier Remix)"
Pozycja na listach Lista (1993)Pozycjaallmusic (((Represent > Charts & Awards > Billboard Albums)))U.S. Billboard Top Heatseekers12U.S.